Use coupon code "ready" for 10% off today! Shop Now

What is Intermittent Fasting

The most popular method of maintaining good health is Intermittent Fasting. This phenomenon involves alternate cycles of eating and fasting. This strategy is popular because it can help you to lose weight and improve your metabolic health. It also protects you against disease, increases lifespan, and helps you prevent diseases.

The eating pattern doesn’t tell you what foods to eat. The focus is on the timing of eating. Different methods of intermittent fasting exist. Different methods divide the day or week up into eating and not-eating periods. You can skip breakfast, eat at noon your first meal and your last at 8 pm. You’ll fast for 16 hours a day and limit your eating to 8 hours. The 16/8 method is the most popular type of intermittent fasting. It is simple to perform intermittent fasting. Fasting is said to make people feel better and more energetic. You are not allowed to consume any food while fasting. You can only consume water, tea, and other non-caloric drinks.

Benefits of Intermittent Fasting

Fasting intermittently is not only beneficial for weight loss, but it also has other benefits. This type of strategy has a number of benefits. You will get a slimmer body, and your brain will be sharper. You can protect yourself from age-related neurodegenerative diseases, cancers of all types, heart disease, and type 2 diabetes by fasting intermittently.

The Following are Some of the Benefits That Intermittent Fasting can Bring:

  • Researchers have found that intermittent fasting improves memory.
  • also balances Blood Pressure. It improves heart rate and helps with other heart-related problems.
  • You will also notice an improvement in your physical performance. It maintains muscle mass and helps to lose fat.
  • Intermittent Fasting also helps Prevent Obesity and also balances blood sugar levels.
  • Also, studies show that intermittent fasting can increase lifespan.

10 Popular Ways to Intermittent Fast

Choose the type of intermittent fasting that best suits your lifestyle. There are 10 ways that people do intermittent fasting.

  1. Fasting 5:2: The most common method of IF. This method involves eating normally for five consecutive days and then, for the next two, consuming 500 or 600 calories per day for men and women, respectively. Any day can be chosen for fasting. You can look forward tomorrow to eating again if you are hungry during a day of fasting.
  2. Time-restricted Fasting: This method requires you to select a window of time for eating. It is usually a 14-16 hour fast. According to one method, your body can eliminate waste substances when you fast for many hours. It increases insulin function and cell metabolism. Your first meal can be at noon, and your last at 8 pm.
  3. Overnight Fasting: The simplest method involves fasting for 12 hours each day. You might eat dinner at 7 pm and then resume eating at 7 am. You don’t have to skip any meals.
  4. Eat Stop Eat: This method allows you to fast for 24 hours, and then resume your normal eating. This can be done once or twice per week. After a day of fasting, you can resume normal eating. On a non-fasting day, you can consume more calories.
  5. Whole-day fasting: This method involves eating only one meal a day. You can choose to have dinner and then wait until the following day’s meal before eating again. You fast for 24 hours. You fast from one meal to the next, or from lunch to lunch. It is the most effective way to lose weight. It’s difficult to get enough nutrients in one meal. It’s hard to follow.
  6. Alternate Day Fasting: This method allows people to fast every alternate day. This method is popular for weight loss. This method is effective in helping obese people lose weight, according to studies.
  7. Select your day of fasting: You can choose your eating pattern. You can choose to fast every other day, or just once or twice per week. You can eat as normal on Sunday and stop eating at 8 pm. Then, you can resume eating on Monday, 12 noon. This is the same as skipping breakfast a few times a week.
  8. Up Day Down Day: This method involves eating normally one day, and then consuming fewer calories on the next day. On a down day, you must eat only one-fifth of your usual calories. On the days when you are not feeling well, you can use meal replacement shakes to stay on track.
  9. One plan for everything: This method allows you to have one cheat day. You must fast for 36 hours. For the remaining days, you can use any intermittent fasting technique. When you’re busy, you can extend your fast. You will be more productive at work if you do this.
  10. Fast 20 hours. This method allows you to fast for up to 20 hours, and eat a large meal each night. This method is dependent on when you eat and what you eat. When you eat a large meal, it is important to provide your body with all the nutrients.

Natural Weight Loss Remedies

Natural remedies can help improve metabolism in the body. Here are some natural weight loss remedies:

Herbal Remedies

Boerhaavia diffusa: According to studies, this herbal remedy improves digestive functions and increases metabolic rate. [1]

Yograj Guggul: According to studies, this herbal remedy causes the burning of fat and prevents abnormal fat storage in the adipose tissues of the body. [2]

Dandelion root: According to studies, this herbal remedy stimulates the pituitary to release hormones at optimal amounts to balance the disturbed body economy. [3]

Taraxacum Oficinale: According to studies, this herbal remedy stimulates the thyroid gland directly to secrete the required doses of hormones. This in turn controls weight.

remédios homeopáticos

Phytolacca: According to studies, this homeopathic remedy reduces the accumulation of LDL and cholesterol. These are factors that can lead to heart disease, stroke, and atherosclerosis. [5]


Links de referência:


About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.


Todos os nossos produtos são fabricados em laboratórios certificados pela FDA compatíveis com GMP na Alemanha, Suíça, EUA, Índia e Espanha. Eles são apropriadamente registrados com a FDA como suplementos dietéticos, atenuações homeopáticas ou ervas ayurvédicas. O máximo cuidado é tomado para garantir qualidade e pureza ótimas. A Biogetica é um site visitado em todo o mundo. Alguns países consideram que Ayurveda, MTC, Suplementos, Bioenergética e Homeopatia são medicamentos, enquanto outros não. Para cumprir com várias normas do FDA de numerosas nações, dizemos:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

As informações fornecidas neste site não foram avaliadas pela Food and Drug Administration. Nossos produtos não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

De acordo com a Declaração da Política de Execução da FTC sobre reivindicações de marketing para medicamentos homeopáticos OTC, qualquer pessoa que venda homeopatia deve declarar.

Não há provas científicas suficientes de que a homeopatia funciona, e

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Nossos remédios foram tradicionalmente usados ​​em Ayurveda e Homeopatia há séculos. Cada remédio tem uma quantidade variável de pesquisas modernas por trás disso. Nós, ao cumprir a lei, não reivindicamos uma cura milagrosa ou resultados permanentes. Os resultados individuais podem variar de indivíduo para indivíduo.

*** Experimente os nossos produtos agora! Nossa Garantia de devolução de dinheiro incondicional 100% é válida para 90 dias.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



Your Cart
Your cart is empty
Apply Coupon

Use coupon code "ready" for 10% off today!

FrançaisDeutschPortuguêsEspañolрусскийमानक हिन्दीEN