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Category Archives: Breathing

What Is Herd Immunity And How Can One Achieve IT?

In Herd immunity, a significant portion of the population becomes immune to an infectious disease, limiting the further spread of the disease. Generally, herd immunity works to control the spread of disease within a population when a specific amount of that population becomes immune to the disease through vaccination or infection and recovery.  Vaccination results […]

Breathing Techniques to Boost Immunity and Lung health

If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got a few to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable. Alternate nostril Breathing In this Breathing Technique, you inhale through one […]