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Category Archives: GERD Diet

21 Acidic Foods To Avoid & Healthier Alternatives

Did you know these days more and more people are switching to an alkaline diet? Because acidic foods produce a myriad of side effects. Reducing the intake of acidic foods can help in improving bone strength, reducing the risk of kidney stones, improving hormone levels, and improve digestion. Eating a healthy diet and reducing the […]

What Is Acid Reflux And Its Natural Treatment?

  Suffering From Acid Reflux? Acid Reflux is a gastric condition, also known as Hyperacidity or Gastroesophageal Reflux Disease (GERD). Acid reflux is a condition in which the stomach contents including digestive enzymes and acids flow back into the esophagus. If you observe, it is a very common gastric condition and usually, we link it […]

GERD Diet

Diet for Acid Reflux When it comes to gastro esophageal reflux disease (GERD) or acid reflux, diet and nutrition plays a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay. Read more…… […]

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