Hypertension or High Blood Pressure
A vascular system, which is made up of arteries and venules, is responsible for supplying blood to all parts of your body. Blood pressure is needed to pump blood into all parts of the body. The internal pressure of the heart and blood pressure both increase during contraction. Systolic pressure is the force needed to circulate blood through the arteries.
Diastolic pressure is the result of the reduction in pressure within the arteries when the heart relaxes. High blood pressure is usually not accompanied by any symptoms. The disease begins to affect the body’s organ systems when symptoms begin to appear. Common symptoms include chest pain, tightness or pressure, difficulty breathing, seizures, numbness and difficulty speaking, nausea, blurred sight, drowsiness, and bleeding from your nose.
How Does Blood Pressure Occur
When the blood flow is restricted, high blood pressure can occur. This occurs during stressful situations and when exercising vigorously, as the heart must work harder to deliver blood to the other parts of the human body.
Fat deposition and the hardening of blood vessels are primarily caused by an unhealthy lifestyle. Blood vessels become stiff and narrow due to the blockage and loss of elasticity. High blood pressure has a long-lasting effect on other organs. Learn more about Heart Disease And Hypertension.
Hypertension and Heart Disease: A Connection
High Blood Pressure damages the blood vessels. Blood vessels stiffen and cause damage to the inner lining. It increases the likelihood of fat deposits, which can reduce blood flow.
To supply enough oxygen-rich blood throughout the body, the heart must work harder. Heart function is impaired by continuous strain on the body.
Change Your Lifestyle to Avoid Heart Disease
To live a healthy lifestyle, people with heart disease must make lifestyle changes. You can change your lifestyle by:
Do not smoke: To ensure optimal heart function. Avoid second-hand smoking if you’re not a smoker. Tobacco smoke contains harmful chemicals that can cause damage to the heart and blood vessels. Smoking decreases oxygen in the blood, which increases heart rate and blood pressure. Stop smoking and your risk of heart disease will be reduced by half.
Physical Activity: Reduces risk of heart disease. Exercise daily helps you to maintain a healthy weight. It also reduces stress on your heart. You should get up every 30 minutes if you work in a seated position. Moving around in small increments can also keep your heart healthy.
Healthy Diet: Controls blood pressure and lowers heart disease risk. Include green leafy vegetables, fruits, whole grains, olive oil, and healthy fats in your diet. Limit your intake of sugar, salt, alcohol, and saturated fats.
Healthy Weight: An excess body weight can increase the risk of cardiovascular disease. Our dietician can help you manage your diet and exercise to lose weight. Visit www.biogetica.com. A healthy body weight reduces your risk of other diseases, such as diabetes and high cholesterol.
A good night’s sleep is important for your body to function normally. Lack of sleep can negatively affect your organs. A lack of sleep can lead to heart disease, obesity, and diabetes. Adults should only sleep 11 hours a night. Try to stick to a schedule. Go to bed and get up at the same time.
Deal with stress: It is common to experience stress in everyday life. Stress is a common problem that most people face. They try to cope with it by using different methods. Some people overeat, smoke, and drink alcohol to cope with stress. It is important to try and find healthy alternatives to stress. Alternatives and safe methods to cope with stress include breathing exercises, meditation, and physical activity.
Regular Health Check-Up: People over 30 years old or at risk of heart disease should consult their doctor regularly and undergo regular check-ups. Early detection can prevent complications.
Is There a Natural Cure For Heart Disease
Natural remedies such as homeopathy, traditional herbs, and nutritional supplements are all effective in improving the structure and function of the heart. Natural therapies are more effective because they address the cause of the issue.
Below you will find the results of research on natural remedies to help balance the function of the heart, and other body systems.
Allium Sativa is a herb that has been traditionally used to support normal heart muscle function. [1]
Green tea: It is believed that green tea contains anti-oxidants that regulate blood flow. [2]
Comiphora Mukul is a herb that has been used for centuries to help regulate heart function. It also helps balance lipids. [3]
When Should I Consult a Doctor
Consult a doctor if you feel constant chest pain and unease. A proper diagnosis is crucial. It is important to see a doctor if your blood pressure is always high.
What to Expect From Your Doctor
You will be asked to take a few tests of blood by your doctor in order to make a diagnosis. He will examine you to check your height, weight, blood pressure, and other parameters. It is important to see a doctor for a proper diagnosis.
To know more about Heart disease and hypertension, you can consult one of our doctors for free. Log on to www.biogetica.com or call +918080877877 now!
Reference Links
- Allium Sativum extract in hyperlipidemia – Google Scholar
- Green tea in hyperlipidemia – Google Scholar
- Commiphora Mukul in hyperlipidemia – Google Scholar
