Anxiety

All 639 patients included in the 4 week study to review the anxiolytic effects of Passiflora (included in our CP 30 – FACTOR) had their anxiety and/or sleep disorder issues significantly ameliorated.

-Published Peer Reviewed Research 2020
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Biogetica’s Freedom CNS support kit with CP-30 and Equilibrium is a synergistic combination of evidence based natural solutions that will potentially lead you back to health and freedom. Each kit is designed to work simultaneously across the physical, energetic and informational spectrum of your life in a manner no other supplement, herb or single homeopathic alone can.**

Manomitram

Manomitram is a combination of ancient, time-tested, non-tranquilizing herbs. It is traditionally believed to be an absolutely safe and effective anxiolytic, ideal for daytime use.

CP 30 – FACTOR (Calming Pills 30 – Anxease Formula)

CP 30 – FACTOR (Calming Pills 30 – Anxease Formula) is a combination of Advanced Resonance Homeopathic therapies, traditionally believed to work on the nervous system by exercising a calming influence on the entire mental and physical system.

HoloRam Equilibrium

Equilibrium is a bioregulator that improves the nutritional and energy state of the body. It potentially supports the natural systems related to stress regulation.

The mechanism of action is believed to: **

  • Maintain the natural mechanisms that regulate the adaptive response to different types of stress. It is a masterful combination of the adaptive elements and energy regulators that may maintain a healthy vegetative nervous system, central nervous system and the natural systems of responses to stress that have been strongly activated in order to promote the harmonious adaptation to the changing demands of the physical and emotional environment.
  • Regulate the functioning of the hypothalamus and pituitary axis.
  • Strengthen the energy response to exogenous and endogenous stress generators.
  • Balance the Yin and Yang channels of the body.

A detailed description of all the ingredients is as follows:

Manomitram

Ingredients:

Each 450 mg tablet contains:

Sankhapushpi (Clitoria ternatea) – 112.500 mg

Aswagandha (Withania somnifera) – 112.500 mg

Satavari (Asparagus racemosus) – 112.500 mg

Brahmi (Bacopa monnieri) – 112.500mg

Dosage: 1 tablet twice a day, or 2 tablets at night.

CP 30 – FACTOR (Calming Pills 30 – Anxease Formula)

Ingredients:

Avena Sat, Coffea, Humulus (Lupulus), Ignatia, Kali Phos, Passsiflora, Sumbul and Valeriana.

Dosage: 3 pills per day. If very nervous, 6 pills per day (Can be taken in divided doses). When relaxed, reduce to 1 pill per day.

HoloRam Equilibrium

Composition:

  • Group I. phytotherapeutics: Green tea extract mist (Thea sinensis leaf, > 20 % total polyphenols) 94 mg Aloe vera dry extract (Aloe vera pulp de las hojas) 70 mg, powder Celidonia (Chelidonium majus L., shoot, > 0.6 % total alkaloids expressed as chelidonia) 42 mg, powder lemon balm (Melissa officinalis L., leaf, > 1% rosmarínico acid) 36 mg, powder Valerian (Valeriana officinalis L., > 0.17% fatty sesquiterpénicos expressed valerénico as acid) 26 mg, Hypericum extract mist (Hypericum perforatum L. shoot, > 0.3 % hypericin) 26 mg, powder Thyme (Thymus vulgaris L., hojas and flowers RETURN > 1.2% essential oil) 21 mg powder Ginseng (Eleutherococcus senticosus, root) 18 mg, Epilobio (Epilobium parviflorum, shoot, > 1% total flavonoids (hiperósido) 16 mg, California poppy extract mist (Eschscholzia californica, shoot, > 2% flavonoids Total (routine) 4 mg.
  • Group II. Amino acids: L – Serine 21 mg.
  • Group III. Vitamins and minerals: magnesium gluconate (5.86 % magnesium) 26 mg silicon dioxide and 0.4 mg.

Manomitram

Dosage: 1 tablet twice a day, or 2 tablets at night.

CP 30 – FACTOR

Dosage: 3 pills per day. If very nervous, 6 pills per day. (Can be taken in divided doses). When relaxed, reduce to 1 pill per day

Equilibrium

Dosage: 1 tablet twice a day, or 2 tablets at night.

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Anxiety From a Holistic Perspective

Anxiety or panic attacks are emotional, anxious states usually marked by psycho-physiological responses to anticipation of unreal or imagined danger, outwardly resulting from the unrecognized intra-psychic conflict. Stress is known to be the one common root cause and soon enough these physiological changes of anxiety and stress affect all aspects of an individual’s health and well-being.

Anxiety and related stress can manifest in many ways and have been collectively grouped under anxiety disorders for a better understanding.

What Do Anxiety Disorders Mean?

Anxiety disorders refer to a group of disabling nervous conditions that are characterized by irrational emotional reactions towards situations which the person can normally handle. These nervous conditions may arise suddenly or develop gradually over a period of several years.

In chronic conditions, anxiety disorders may impair or prevent normal daily activities.

Anxiety disorders may manifest as one or more of the following conditions:

  • Generalized anxiety disorder (GAD): It is characterized by chronic and long-lasting anxiety that has an unspecific focus and is exaggerated by worry and stress, even when there is little or nothing to provoke it.
  • Obsessive-compulsive disorder (OCD): It is characterized by recurrent, distressing and intrusive thoughts (obsessions) and/or repetitive behavior (compulsions) such as repetitive hand-washing, counting, checking or cleaning.
  • Panic disorders: It is characterized by sudden and intense attacks of fear that causes increased heart rate, dizziness, trembling, nausea and difficulty in breathing.
  • Post-traumatic stress disorder (PTSD): This develops after exposure to a terrifying event in which serious physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, military combat or accidents.
  • Social phobia (social anxiety disorder): It is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations, such as fear of speaking in formal or informal situations. This condition is usually brought on by an irrational and intense fear of being negatively judged by others.
Most cases of anxiety disorders are resolved with treatment. However, the condition can exacerbate over time, if left untreated.
Causes Of Anxiety Disorders
Some of the risk factors that may trigger an anxiety disorder are:
  • Disturbances in the flow of the biofield energy.
  • A family history of anxiety.
  • History of abuse or violence.
  • Stress.
  • Emotional distress or fear, such as stage fright or family disputes.
  • Personality characteristics like low self-esteem or poor coping skills.
Symptoms Of Anxiety Disorders
Anxiety disorders are usually a combination of psychological and physical symptoms.

Psychological symptoms include:

  • Apprehension.
  • Fear.
  • Irritability.
  • Impatience.
  • Uncertainty.
  • Poor concentration.
Psychotherapy, cognitive-behavioral therapy and counseling may be recommended in many cases of anxiety disorders.
Physical symptoms include:
  • Restlessness.
  • Shortness of breath.
  • Increased heart rate (‘heart pounding’).
  • Excessive sweating and hot flashes.
  • Trembling and twitching.
  • Headaches.
  • Abdominal pain or diarrhea.
  • Difficulty in swallowing or feeling of a lump in the throat.
  • Muscle tension and pains.
  • Fatigue.
  • Sleep disturbances.
Diagnosis Of Anxiety Disorder
The medical history, symptoms and a psychological evaluation are usually sufficient to make a diagnosis.

The peer-reviewed published research quoted on this page represents some of the studies done on natural supplements for Anxiety. More such studies can be found on pubmed or google scholar. Our Doctors participate in or evaluate research from all traditions before formulating our precedent-setting kits. However, the laws on natural medicine vary, from country to country, and we, therefore, make no claims beyond those made by the FDA in your country who is the only authority that can legally make a claim to cure, treat, or mitigate a disease. You are welcome to discuss this research with your Doctors. If they truly care about your health they too will take the time to study it with an open mind. You may then take our all-natural products for Mental Health. Biogetica supports you in your right to know and chose and we vow to be with you every step of the way. No one will be turned away from receiving our natural supplements even if they cannot pay.

Anti-anxiety drugs are the most popular USA FDA-approved treatments for Anxiety. Ayurveda and TCM are considered medicine in India and China. Homeopathy is considered medicine in most lands on the globe and Switzerland has passed a law that insures insurance coverage for those who prefer homeopathic treatment. In the USA though, its use is limited to over the counter ailments

The anti-anxiety drugs prescribed include Buspirone, Benzodiazepines- Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam) and Ativan (lorazepam), Antidepressants, including brand name drugs such as Prozac, Zoloft, Paxil, Lexapro, and Celexa and Beta-blockers such as propranolol (Inderal) and atenolol (Tenormin).

Do Anxiety Medications Really Help With Panic Attacks?

Benzodiazepines are traditional anti-anxiety drugs most commonly prescribed for panic attacks; they work by slowing down the nervous system and help you relax physically and mentally. However, they are loaded with side effects and can cause forgetfulness, sadness and emptiness; irritability, inability to concentrate, light-headedness, and sleeping disorders amongst others. Other side effects reported include loss of libido, blurred vision, drowsiness and memory problems.

Antidepressants and Beta-blockers are also prescribed for Anxiety. Antidepressants are slower in their effects as compared to benzodiazepines and therefore not useful in an acute panic attack. They are more suited to address chronic anxiety disorders. Although, physical dependence is not such a major threat as compared to benzodiazepines, which are known to be addictive in nature; side effects like fatigue, insomnia, nausea, nervousness, headache, agitation, weight gain, dry mouth and diarrhea are commonly experienced.

Beta-blockers are normally prescribed for high blood pressure and heart problems. However, since they block the effects of norepinephrine, a stress hormone involved in the fight-or-flight response, they are found to alleviate anxiety symptoms as well. Depression, cold feeling in one’s hands and feet, light-headedness, insomnia and a marked loss of interest in sex are some of the side effects reported after using beta-blockers.

It is also interesting to note that many of these chemical anxiety medicines are inspired by natural plants such as valerian. However, nature is known for its perfection in design and the plants contain antidotes to their active ingredients, which balance their effect in the body. This balance is completely lost when an active ingredient or something like it is re-created in the lab from chemicals. This is partly the reason why Anxiety drugs tend to be habit-forming, addictive and unbalancing to the body and are merely a way of temporarily suppressing the symptoms.

Complementary Natural Care

Anxiety cannot be treated with over-the-counter homeopathy, Ayurveda or Supplements in most countries. No Natural products are approved by the FDA for Anxiety. Natural products at best can be used for balancing and improving the structure and functions of the nervous system. Biogetica’s approach institutes a unique mixture of traditional Ayurvedic herbs, advanced resonance Homeopathic Sarcodes along with Natural dietary Supplements.

The combination is believed to focus on: **

  • Calming the mind and thought processes.
  • Balancing emotions, so as to enable rational thinking and curb overreacting to stressors.
  • Balancing the functions of neurotransmitters, which are associated with endocrine disturbances and psychological disorders.
  • Maintaining optimum dopamine-serotonin levels.
General Tips To Check Anxiety
  • Follow relaxation techniques, like listening to music or taking a warm shower.
  • Deep breathing exercises for at least one minute, especially before a potentially stressful event or while anxiously waiting for something; e.g., before a stage appearance or an appointment.
  • Distract your focus from the source of anxiety.
  • Maintain regular sleeping patterns.
  • Avoid stress as far as possible.
  • Do not take drugs or alcohol to relieve anxiety.
  • Join a support group.

Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. So, you have nothing to lose by giving our products a try. Our 100 Percent Money Back Guarantee is Valid for 90 days. **

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to potentially lead you back to health and freedom.

Biogetica’s approach to healing is based on the following aspects:
1. Heal the Entire Being
2. Look for Natural Solutions
3. Balance Mind, Body and Soul
4. From Medication to Meditation

1. Heal the Entire Being:
Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the traditional natural health systems to simultaneously ease physical, mental, emotional layers of your being.

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body, and soul into harmony. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathic to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan, and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

2. Look for Natural Solutions:
Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation but tend to do the body more harm than good in the long run. Hence, Biogetica’s Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?

Nature has blessed the Earth with natural remedies and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances have essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. Balance Mind, Body and Soul:
Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathies are designed to remind the body to be in resonance with that very function.

4. From Medication to Meditation:
Good health and freedom involve every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Drs have therefore designed diet, nutrition, exercise, and meditation protocols specific to various life situations. We encourage you to actively partake in these for the best results.

Anxiety Factual Information

Anxiety is a normal reaction to stress that helps individuals deal with a tense situation. However, when anxiety becomes an excessive, irrational fear of everyday situations, it can turn the individual into a nervous wreck making it impossible to deal with everyday life. Panic attacks can have debilitating effects on your life, making you feel fearful, defeated, and worthless.

How Are Anxiety Attacks Cured?

Benzodiazepines and Antidepressants are the most popular FDA Approved treatments for Anxiety. However, they do nothing to address the root cause of the problem and only offer symptomatic relief.

On the other hand, Ayurveda, TCM, and Homeopathy have various researched ways of potentially benefiting the structure and functions of the nervous system. However, despite the research, Ayurveda is only considered medicine in India and no anxiety cure or treatment claims can be made for it in the USA. Homeopathy is medicine in the USA but you must meet a Doctor licensed in your state for the treatment of Anxiety.

You may speak with our Homeopathic & Ayurvedic Doctors to boost your nerve health and balance your mood by clicking here.

You may view our full spectrum Mental and Emotional kits to ease Stress here.

Biogetica Doctors Carefully Evaluate all Research Before Formulating our Ground Breaking Kits.

Numerous herbs, homeopathic ingredients and supplements are being studied globally for improving and maintaining a healthy mental and emotional state.

“A group of adult participants with generalized anxiety disorders displayed a significant reduction in their clinical anxiety scores after enrolling for a one-month herb regimen in the double-blinded trial conducted. The scores prove that the test herb has potent antipanic, antidepressant, and neuroprotective properties. No significant adverse events were noted either.”1

Below is information on the more compelling and popular ingredients that we have found after studying all possibilities from traditional medicine systems and the latest research available today.

Each country’s laws on natural medicine are different and therefore no blanket claims of Anxiety cure or treatment can be made legally across various lands. Some countries consider Ayurveda, TCM and Homeopathy to be medicine and others do not.

However, it is your birthright to know about and choose any herb, supplement or homeopathic you wish to take for nervous system support and wellbeing.

We strive each day to give natural medicine the respect it deserves and hope that you will join us in this quest today. We vow to be with you every step of the way on the road from disease to ease that manifests each day!

Herbal Research

  • Clitoria Ternatea: Studies suggest that this natural ingredient may possess anti-stress and tranquilizing properties.1
  • Withania Somnifera: Studies suggest that this herb may help fortify the body, restore vitality, boost your supply of antioxidants, regulate the immune system, reduce stress and rejuvenate the body.2
  • Herpestis monniera/ Bacopa monnieri: Also known as Brahmi, studies suggest that this herb may possess neuroprotective and cognition-enhancing properties.3 
  • Nardostachys jatamansi: This herb is believed to possess significant anti-stress and antioxidant properties.4
  • Acorus calamus: Studies suggest that this herb may attenuate stress and tranquilize the mind.5
Homeopathic Research
  • Ignatia: Studies suggest that this homeopathic remedy may normalize and sustain emotional equilibrium and support the structure and functions of the nerves.6
  • Passiflora: Studies suggest that this natural ingredient helps regulate the nervous system to calm the hyperactivity of the nerves.7
We hope and wish that countries across the globe study and conduct natural research in the interest of public health and then do the best they can for their citizens that are suffering. Anxiety today is a global pandemic and solving it for the sake of humanity must take precedence over any patent for profit pharmaceutical agendas and intentions!
The Holistic Understanding of Panic Attacks From Traditions That Understand Energy Medicine 
A Panic attack is a form of anxiety, which generally occurs without any reason. The exact causes of panic attacks are unknown by western allopathic medicine.
Modern sciences suggest an underlying genetic predisposition and biochemical changes in the body as possible root causes of panic attacks. The attacks are often observed in people with a history of substance abuse, sleep deprivation, stress, depression and inappropriate diet. Holistic Doctors from all traditions generally agree that panic attacks occur when the movement of energy in the body is disturbed. The root cause of panic attacks is thus energetic and not physical according to holistic medicine. The life force, prana or chi isn’t descending back into the heart and flowing out of the heart, and this, in turn, creates a condition where it gets stuck in the head leading to a panic attack in which the heart and mind both race uncontrollably.
Acupuncturists point out that people suffering from Panic attacks most often have blockages in the sternum and points along the ridge of the shoulder leading up to the neck. They also have a corresponding blockage at the three yin meeting point which is on the inside of the leg three fingers above the ankle. Even gently massaging these points daily may help.
There is a mudra known as Kechari Mudra in India and Dak Chao in daoist chi gung. It involves placing the tongue on the roof of the mouth. It creates a circuit between the yang channel that runs up the back and down the face until the roof of the mouth and the yin channel going down from the lower jaw to the perineum. This mudra is beneficial in sending the energy back into the body for anyone who suffers from panic attacks. The Buddhists believe that Tonglen heart meditation may be helpful in clearing the blocks in the heart center that ultimately manifest as panic attacks for some people.
According to Ayurvedic principles, this condition may be closely associated to Vataja Unmada and Pittaja Unmada leading to Stroto Avaroda. Vataja Unmada refers to hyper excite-ability and anxiety related to disturbed wind and ether in the body. People with this type of disorder usually feel cold during a panic attack. Pittaja unmada is an imbalance of fire leading to anger, psychosis and panic. People with this type of disorder usually feel hot and thirsty during a panic attack. Stroto Avaroda is an obstruction in the energetic channels of the heart, causing it to pace during a panic attack.
Ancient literature such as that distilled above makes it obvious that the ancient sciences of TCM and Ayurveda understood panic attacks better than what modern medicine presently does.
Maintaining Healthy Mental And Emotional States Is Essential For A Balanced Life! 
Herbs, Supplements, Ayurveda, Homeopathy, and regular exercise are all believed to help support your nerves and keep your mental and emotional faculties healthy! ** Biogetica brings them into your life from the far corners of this earth, in a unique set of products and services designed to accompany you back to health and wellness.
 
Our Natural Health Practitioners will guide you to understand and balance your constitution and potentially boost your ocular system.** Now is a great moment to start the journey back to health and freedom! Each journey begins with one step.
The complementary advice of our naturally inclined Homeopathic or Ayurvedic practitioners does not replace the advice of a licensed Doctor in your state. Our message is one of love, not hate. We don’t claim to cure or treat any disease, but vow to be with you every step of the way, to ease.**
 
Our Full spectrum kits are a synergistic combination of evidence-based natural solutions that will potentially lead us back to health and freedom. Our multidisciplinary natural kits meticulously deliver the best the earth has to offer to your doorstep to maintain the lens of your eyes.
P.S. We put people before profits and will deliver these services to you against any donation if you truly cannot afford them. You may email us at [email protected] if you wish to avail of this donation-based program.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1

Meditation 2

Meditation 3

Meditation 4

Meditation 5

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis
Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites
Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders
Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.
Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.
Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches
Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders
Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity
Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

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Evidence Based Natural Solutions

Biogetica’s mission is to heal the people of this globe with evidence based natural remedies and thereby once again give nature’s medicines the respect they deserve.

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Research

We combine Evidence based Nutraceuticals, Herbs and Homeopathies into one kit specifically for you.

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Nutraceutical

Studies suggest that ingredients may demonstrate relaxation inducing mechanisms.

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Herbal

Studies suggest that these herbs may exhibit anti-stress and tranquilizing properties.

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Resonance Homeopathy

Studies suggest that these advanced homeopathic remedies may balance your emotions without affecting your motor skills.

Related System Support Supplements

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The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

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Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Single Product

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

image
I agree, show me the products

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Our doctors recommend most

Freedom CNS Support Kit With CP-30 And Equilibrium

Manomitram

Manomitram is a combination of ancient, time-tested, non-tranquilizing herbs. It is traditionally believed to be an absolutely safe and effective anxiolytic, ideal for daytime use.

CP 30 – FACTOR (Calming Pills 30 – Anxease Formula)

CP 30 – FACTOR (Calming Pills 30 – Anxease Formula) is a combination of Advanced Resonance Homeopathic therapies, traditionally believed to work on the nervous system by exercising a calming influence on the entire mental and physical system.

HoloRam Equilibrium

Equilibrium is a bioregulator that improves the nutritional and energy state of the body. It potentially supports the natural systems related to stress regulation.

The mechanism of action is believed to: **

  • Maintain the natural mechanisms that regulate the adaptive response to different types of stress. It is a masterful combination of the adaptive elements and energy regulators that may maintain a healthy vegetative nervous system, central nervous system and the natural systems of responses to stress that have been strongly activated in order to promote the harmonious adaptation to the changing demands of the physical and emotional environment.
  • Regulate the functioning of the hypothalamus and pituitary axis.
  • Strengthen the energy response to exogenous and endogenous stress generators.
  • Balance the Yin and Yang channels of the body.

A detailed description of all the ingredients is as follows:

Manomitram

Ingredients:

Each 450 mg tablet contains:

Sankhapushpi (Clitoria ternatea) – 112.500 mg

Aswagandha (Withania somnifera) – 112.500 mg

Satavari (Asparagus racemosus) – 112.500 mg

Brahmi (Bacopa monnieri) – 112.500mg

Dosage: 1 tablet twice a day, or 2 tablets at night.

CP 30 – FACTOR (Calming Pills 30 – Anxease Formula)

Ingredients:

Avena Sat, Coffea, Humulus (Lupulus), Ignatia, Kali Phos, Passsiflora, Sumbul and Valeriana.

Dosage: 3 pills per day. If very nervous, 6 pills per day (Can be taken in divided doses). When relaxed, reduce to 1 pill per day.

HoloRam Equilibrium

Composition:

  • Group I. phytotherapeutics: Green tea extract mist (Thea sinensis leaf, > 20 % total polyphenols) 94 mg Aloe vera dry extract (Aloe vera pulp de las hojas) 70 mg, powder Celidonia (Chelidonium majus L., shoot, > 0.6 % total alkaloids expressed as chelidonia) 42 mg, powder lemon balm (Melissa officinalis L., leaf, > 1% rosmarínico acid) 36 mg, powder Valerian (Valeriana officinalis L., > 0.17% fatty sesquiterpénicos expressed valerénico as acid) 26 mg, Hypericum extract mist (Hypericum perforatum L. shoot, > 0.3 % hypericin) 26 mg, powder Thyme (Thymus vulgaris L., hojas and flowers RETURN > 1.2% essential oil) 21 mg powder Ginseng (Eleutherococcus senticosus, root) 18 mg, Epilobio (Epilobium parviflorum, shoot, > 1% total flavonoids (hiperósido) 16 mg, California poppy extract mist (Eschscholzia californica, shoot, > 2% flavonoids Total (routine) 4 mg.
  • Group II. Amino acids: L – Serine 21 mg.
  • Group III. Vitamins and minerals: magnesium gluconate (5.86 % magnesium) 26 mg silicon dioxide and 0.4 mg.

This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.
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