Realizamos a maioria de nossas atividades diárias com nossos braços, portanto, essa parte do nosso corpo tende a se machucar muito facilmente, e nossos estilos de vida e trabalhos modernos tornam essa parte mais vulnerável devido à falta de mobilidade, trabalhando nos computadores por longas durações. e muitas de nossas outras atividades diárias nos dissuadem de poder esticar e girar nossos ombros. Ao longo do tempo, a irregularidade na postura se torna habitual, e os ombros gradualmente não têm lubrificação adequada e se fundem levando a um ombro congelado. No entanto, causa dor e rigidez consideráveis e deve ser prontamente resolvido, porque piora gradualmente com o tempo.

Causas do ombro congelado

A lesão é um dos fatores causais mais comuns; isso pode ser durante a natação, jogando ou balançando os braços. Outras causas como infecções ou autoimunidade não devem ser anuladas. Geralmente há uma forte correlação energética e poucos pontos de meridianos / acupuntura ao redor do ombro tendem a ser bloqueados quando o ombro congelado ocorre.

Embora, posturas doentias e falta de exercícios contribuam para a condição, outros fatores que devem ser considerados são:

• Defeitos de desenvolvimento, trauma de ligamentos e músculos.
• Infecções bacterianas
• Distúrbios inflamatórios e autoimunes
• Doenças degenerativas-articulares e alterações escleróticas
• Postura mecânica inadequada e condicionamento geralmente agravado pela obesidade, gravidez e tensão excessiva.
• Reumatismo de tecidos moles, por exemplo, fibromialgia

Sintomas do ombro congelado

Os sinais e sintomas comuns incluem:

• Dor e rigidez gradual geralmente em um lado do ombro
• Em algumas ocasiões dor no pescoço, parte externa dos ombros e parte superior das costas
• Incapacidade de realizar atividades diárias

Os vários estágios incluem

Estágio um

• Estágio de congelamento - dura por 2-8 meses
• Há limitação de amplitude de movimentos e dor moderada durante o movimento.
• A dor é mais grave quando se está deitada ou à noite.

Estágio dois

• Dura por 4 - 13 meses
• Estágio congelado - A dor pode começar a diminuir durante esse estágio devido à falta de movimento e perda de massa muscular.

Estágio três

• Pode durar de 5 meses a vários anos
• Estágio de descongelamento - A amplitude de movimento no ombro começa a melhorar, você pode ser capaz de realizar muitas outras tarefas.

Investigações em ombro congelado

Normalmente, a condição é diagnosticada clinicamente durante um exame físico através de testes para movimentos simples do ombro e perguntas gerais.

As seguintes investigações podem ser aconselhadas a confirmar o diagnóstico e descartar outras causas subjacentes. As investigações incluem radiografia simples, tomografia computadorizada, ressonância magnética ou até mesmo uma ultrassonografia de alta frequência. CT e MRI são de valor especial na avaliação de detalhes anatômicos; dos dois, a ressonância magnética é a modalidade de escolha.

Estes, com base no diagnóstico, devem ser realizados testes hematológicos, microbiológicos, bioquímicos e imunológicos apropriados.

Relaxantes musculares, antiinflamatórios e analgésicos são os tratamentos mais prescritos para o ombro congelado. Estes incluem medicamentos sem prescrição médica, como ibuprofeno e paracetamol, naproxeno e medicamentos prescritos como diclofenaco e injeções de corticosteróides que podem ajudar a reduzir a dor e a inflamação. Eles também podem ser dados com um anestésico local. Essas injeções podem ajudar a aliviar a dor e melhorar a mobilidade do ombro. No entanto, as injeções não curam a condição e seus sintomas podem retornar gradualmente.

Cuidados naturais complementares

Ombro Congelado é uma doença dolorosa e debilitante, então naturalmente você tenta buscar alívio sintomático. No entanto, acredita-se tradicionalmente que os remédios naturais abordam os fatores subjacentes que causam o ombro congelado e beneficiam a estrutura normal e o funcionamento dos ligamentos e dos tecidos conjuntivos. Acredita-se tradicionalmente que as ervas ayurvédicas rejuvenescem o ombro, quando usadas de acordo com os princípios ayurvédicos.

Dicas para gerenciar o ombro congelado

Dicas de prevenção

• Realize exercícios de fisioterapia específicos que envolvam alongamentos de braços, rotações externas e flexões avançadas sob supervisão de especialistas.
• Aplique calor localizado ou compressas frias para obter alívio.
• Dieta rica em magnésio e potássio é recomendada para fornecer suporte nutricional para músculos e ligamentos.
• Se você é diabético tente reduzir os níveis de açúcar com dieta e exercícios.

A Biogetica está na vanguarda da inovação em saúde, combinando pela primeira vez três disciplinas separadas e exclusivas: ervas ayurvédicas tradicionais, homeopatia de ressonância avançada e nutracêuticos inovadores projetados a partir da molécula para proporcionar saúde e liberdade a você.

Nossa missão é fornecer a você soluções naturais integradas que visem os problemas básicos do espectro físico, energético e informativo de sua vida. Nossos médicos pesquisam todos os ingredientes possíveis e os combinam sinergicamente em kits para ajudar a equilibrar seu corpo.

Os produtos da Biogetica refletem uma compreensão da natureza molecular e vibracional da vida e, portanto, preenchem a lacuna entre as compreensões atuais da medicina, da biologia e da física quântica.

Acredita-se que a nossa abordagem emprega uma fusão de ingredientes naturais tradicionais da Homeopatia Ressonância e Ayurveda, na tentativa de apoiar o funcionamento normal de ligamentos, músculos ou tendões conectados com os ombros. Os remédios são tradicionalmente acreditados para dar alívio com base nos seguintes princípios: **

• Tendo em mente o princípio homeopático de "Like Cures Like", os sarcódios dos ligamentos da cartilagem e dos tecidos conjuntivos são usados para beneficiar a estrutura normal e o funcionamento do ombro.
• Ingredientes à base de plantas que tradicionalmente se acredita que rejuvenescem o sistema musculoesquelético, quando usados de acordo com os princípios ayurvédicos.

Prana' stands for life force, and as the name suggests, it is instrumental in keeping us alive. 'Pranayama' is the process that helps us control 'Prana', and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

1.Tandem Breathing ('Sahita Kumbhaka') 

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise. 

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra 'OM AARAH', if possible.
3. Hold the breath for a short period of time. 
4. Slow Exhalation.

Significance:

It's a daily and constant process, which we seldom appreciate.

Benefits:

It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath ('Surya Bheda')

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.

2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.

3. Slow inhalation through the right nostril is pursued, till comfortable.

4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.

5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again. 

Time limit: 

Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased. 

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens 'Kundalini Shakti'

Indications:

• Intestinal worms
• Artrite
• Sinusite

3. Hissing breath ('Ujjayi')

Steps: 

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth. 
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be 'twisted'. 
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit:

3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch's
• Bronquite
• Pharyngitis
• Spleen disorders
• Amigdalite
• Cough
• Ascites

• Purifies the blood
• Quenches thirst and appeases hunger

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari) 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. 
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound 'Si'/ 'C'. 
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: 

Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colite
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi. 

Steps: 

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana. 
2. Body, head and neck in erect posture. Close the mouth. 
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced. 
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation. 
5. Retain breath as long as you can till there is some any discomfort. 
6. Follow it with a complete slow exhalation. This marks the end of one round. 
7. After a short rest (with normal breathing pattern) begin the next round. 

Time limit: 

Practice three rounds daily in the morning and evening. 

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies 'Nadi' and awakens the 'Kundalini' quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on 'Khichdi', and take an Enema ('Bhasti') in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

 Its name is derived from the fact that a sound like that of 'humming of bees' is produced when it is practiced.

Steps: 

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee ('Bhramara'). Concomitantly chant 'Om'.
4. The process can be continued till you perspire profusely. 
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort. 
6. Exhale slowly through both the nostrils. 

Time limit: 

Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace ('Samadhi')

Indications:

• Sinusite
• Hipertensão
• Depressão
• Estresse

Contraindications

• Epilepsy
• Head injury
• Brain tumor
• Enxaqueca
• Severe or persistent headaches

8. Supreme Breath ('Murcha Pranayama') 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. 
2. Close the eyes and concentrate on the space between the 2 eyebrows ('Trikuti'). 
3. Inhale slowly through the mouth and retain the breath till you feel faint. 
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly. 

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Ansiedade
• Depressão
• Mental disorders

9. Unconditioned Breath ('Kevala Kumbhaka') 

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps: 

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe. 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.

2. First half round:

• Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
• Close the right nostril with your right thumb.
• Inhale through the left nostril for a definite period of time – say 5 seconds.
• Close the left nostril with the right ring-finger and little-finger.
• Concurrently remove your thumb from the right nostril, and exhale.
• This is to be done for twice the inhalation period, i.e. for 10 seconds.
• This completes the first half of one round. 3. Second half round
• Inhale through the right nostril for a definite period say 5 seconds.
• Close the right nostril with the right thumb.
• Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
• This completes the other half of one round.

3. Second half round:

• Inhale through the right nostril for a definite period – say 5 seconds.
• Close the right nostril with your right thumb.
• Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
• This completes the other half of one round.

Time limit: 

If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: 

Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds.

This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications

Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

•  Guided Healing Meditation with Patrick from Samarpan foundation-Goa,India

• Guided Qi Gong energy healing meditation with our founder Apoorv