Acne

Acne is an inflammatory disease of your sebaceous glands (the oil-secreting glands) and hair follicles. Acne or pimples are considered to be a physiological and dermatological response to certain internal and external stimuli. It is most often triggered off around puberty and tends to persist through adolescence. In certain cases, the problem gets very severe, leading to suppuration, i.e. The development of pus. It could leave acne scars that remain for a very long time, sometimes for life.

Types Of Acne

Acne is classified as inflammatory and non-inflammatory. Types of acne include:

• Acne Rosacea (red in color, is seen in older women and is vascular in origin and is not really a type of acne).
• Acne Papulosa (small soft).
• Acne Pustulosa (containing pus).
• Acne Nodulosa (hard and nodular).
• Acne Excoriee (with excoriation, more common in young emotional women).
• Acne Conglomata (where multiple lesions conglomerate to form large indurated cicatrices, especially in adult men).
• Acne Vulgaris (ugly looking with scars).

Causes Of Acne

• Increased sebum secretion.
• Bacterial infection.
• Fungal infection by pityrosporum.
• Obstruction of the pilosebaceous duct due to hyperkeratinization or accumulation of foreign particles such as dust and dirt.
• Inflammation.
• Genetic predisposition.
• Hormonal imbalances.
• Stress.
• Ancient Ayurvedic texts also consider improper digestion and faulty food habits to be causative in many of the cases.

Pathology Of Acne

Acne develops in the following sequence of events:

• Obstruction of the opening of the sebaceous duct leads to the accumulation of oily secretions.
• These secretions mix up with other cells of the skin and form a nidus to attract bacteria and fungi, which are normally present on the skin.
• These organisms produce certain antigenic substances that evoke an inflammatory reaction, and the defense mechanisms get into play.
• A war between leukocytes and microbes ensues.
• Pus is produced along with redness and swelling, due to congestion.
• The subsequent production of certain chemical substances like prostaglandins results in pain.
• If the contents of this sebaceous gland manage to open out via the duct, this produces a black head; the dark colour being not of dirt, but due to exposure to air sometimes the gland simply remains distended, producing an elevation that is termed as a whitehead.

Signs And Symptoms Of Acne

Acne is also commonly seen in males, even though it tends to remain longer in females. This is attributed to androgens or male hormones. In females, hormonal fluctuations during menarche, menstruation, pregnancy, etc, are known to trigger acne production. Common sites for the appearance of acne include, the forehead, cheeks, chin, nape of the neck, upper back, shoulders and chest.

It can be a part of seborrhea with seborrheic dermatitis, i.e. Dandruff. The symptoms are usually comedones, which are plugged sebaceous glands that later form papules. The infection leads to pus formation and fibrotic changes in the glands, which can lead to scarring.

Acne is known to improve with age and seldom continues after the third decade of life.

However, in the case of acne rosacea, also sometimes known as adult acne, there tends to be persistent redness and flushing of the face accompanied by redness, dryness and burning of the eyes.

Cystic acne is a severe form of acne and is characterized by the formation of cysts. Cystic acne tends to affect the face, back, shoulders and the upper-arms.

Drugs used in the mainstream treatment of acne are anti-bacterial, anti-fungal and anti-inflammatory in nature. Medicines for reducing sebum secretion are also prescribed. These formulations are available in the form of creams or pills for consumption. However, like many other drugs, some of these medicines have serious side effects.

In severe cases of acne, surgery or laser treatment is also recommended.

On The Other Hand…

Biogetica doctors firmly believe a holistic approach targeted at all the core imbalances is essential to address the root cause of your zits and regain healthy glowing blemish-free skin.

Advanced Natural Therapies

Instead of simply suppressing the bacterial infection, natural remedies are traditionally believed to address your body’s underlying hormonal imbalances and sebum production.

Their action is geared towards restoring hormonal balance and also balancing the secretion of the glands below your skin’s surface. Natural remedies comprise Ayurvedic herbal extracts (Sangpure Tablets), creams for local application (Topi Berberis Cream) and Resonance Homeopathy products (Ac-nee 200).

Our products potentially work by: **

• Balancing your hormone levels.
• Cleansing your blood.
• Eliminating toxins from your skin’s surface.
• Balancing sebum production.
• Reducing hypersensitivity to the causative factors.
• Protecting your skin from infections.
• Reducing the scars and promoting healthy blemish-free skin.

Besides, the latest psychoacoustic technology (Ac-nee soundscape) is also employed to send subliminal messages to the brain to influence positive changes in your body.

Every single ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. However, people and governments today tend to have varying opinions and laws regarding natural supplements and complementary therapies. We, therefore, prefer not to make any claims, but instead, point all Patients and Doctors to independent research and clinical studies that support their effects in a scientific manner. In some cases, we compare the results of these studies to those of pharmaceutical medicines, in order to show that natural products can provide just as much or maybe more when compared to drugs that often have side effects.

In order to present this information in an unbiased and up-to-date manner, we simply show you Google Scholar search results of all scientific articles available on a certain product or an ingredient. If you do so much as read the synopsis of the research, the choice becomes clear. You can read and compare the results of drug studies and the results of studies on which Biogetica relies. We support you in your right to know and choose drugs or natural alternatives!

Research On Homeopathic Ingredients

• Millefolium: Studies indicate that this extract possesses anti-bacterial and anti-inflammatory properties that may help clear the skin.¹

• Sabina: Studies indicate that this homeopathic remedy may rejuvenate skin affected by the harmful rays of the Sun.²

• Phosphorus: Several clinical trials have shown that phosphorus potentially helps in improving skin health.³

Research On Herbal Ingredients

• Picrorhiza kurroa: Studies indicate that this herb contains hepato-protective properties, which may help eliminate toxins present in the blood. It may also improve digestion and blood circulation resulting in clear and glowing skin.⁴

• Saussurea lappa (Kustha): Studies have reported that this herb may help make your skin radiant, clear and glowing.⁵

• Bombax Malabarica (Shalmali): Studies suggest that this herb may help in the renewal of skin cells and remove blemishes.⁶

• Anantmool (Hemidesmus indicus): Studies have highlighted that this herb may help in removing free radicals to give you radiant and flawless skin.⁷

Research On Nutraceutical Ingredients

• Turmeric (Curcuma longa): Studies indicate that this natural ingredient possesses immune-boosting, anti-inflammatory, anti-microbial, and rejuvenating properties that may help clear the skin.⁸

The above independent research makes it clear that natural products have potentially shown to:

• Reduce the likelihood of future Acne breakouts.
• Reduce scars.
• Clear the skin.

Our kits combine all the above ingredients in one discreet package which will be delivered at your doorstep. Furthermore, each and every order is backed by our unconditional 90 day money back guarantee. If you are not completely amazed, you may return your products for a 100% refund of the purchase price.

CONSULT ONE OF BIOGETICA’S DOCTORS FOR FREE! 

You can also click directly on any one of the products to purchase it. Please don’t delay, begin your healing journey today!

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits that are beyond any single medical tradition.

The proof of our methods is evident from the Groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives we’ve helped uplift!

Biogetica’s protocol includes Ayurvedic herbs, resonance homeopathic formulations, along with Nutraceuticals and bio-energetic products that work synergistically to potentially restore hormonal balance and the natural secretions of your body and skin.

The natural acne products in our Biogetica’s kits attempt to restore your glowing skin specifically by: **

• Balancing your hormones.
• Cleansing your blood.
• Eliminating toxins from your skin’s surface.
• Balancing sebum production.
• Reducing hypersensitivity to your triggering factors.
• Making your skin healthy and boosting immunity.
• Reducing scars and promoting healthy, glowing and blemish-free skin.

Recommended Food

• Eat plenty of organic, green leafy vegetables and fresh fruits. Increase essential fatty acids from flax seeds, walnuts, almonds and other seeds and nuts. Essential fatty acids help balance hormones and reduce acne.
• Ensure adequate hydration. Drink lots of fresh fruit juice (without sugar) and water to flush away the toxins.

Foods For Moderate Consumption

• Lean meat, poultry, fish, eggs, millet, nuts and seeds, lentils, beans and fermented soy.

Foods To Avoid

• Reduce/ eliminate chocolates, caffeine and alcohol intake as both can affect hormone functions.
• Completely avoid or limit fried foods and refined sugar.

Home Remedies

• Make a paste of fresh coriander, mint and a pinch of turmeric. Apply and leave for 15 minutes before rinsing. Do this at least twice a week.
• Drink 20 ml of Aloe vera juice early in the morning on an empty stomach. This will help stimulate the liver and eliminate toxins from the blood.
• Drink freshly squeezed carrot, beetroot and ginger juice to reduce inflammatory/ cystic acne.  (You may even add other pigmented fruits or vegetables available.)
• A paste of cinnamon powder, prepared with a few drops of fresh lime juice can be applied over pimples and blackheads.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1

Meditation 2

Meditation 3

Meditation 4

Meditation 5

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens ‘Kundalini Shakti’

Indications:

• Intestinal worms
• Arthritis
• Sinusitis

3. Hissing breath (‘Ujjayi’)

Steps:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch’s
• Bronchitis
• Pharyngitis
• Spleen disorders
• Tonsillitis
• Cough
• Ascites

4. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

• Purifies the blood
• Quenches thirst and appeases hunger

Indications:

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari)

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colitis
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

• Sinusitis
• Hypertension
• Depression
• Stress

Contraindications:

• Epilepsy
• Head injury
• Brain tumor
• Migraine
• Severe or persistent headaches

8. Supreme Breath (‘Murcha Pranayama’)

Steps:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Anxiety
• Depression
• Mental disorders

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
   2. Close the right nostril with your right thumb.
   3. Inhale through the left nostril for a definite period of time – say 5 seconds.
   4. Close the left nostril with the right ring-finger and little-finger.
   5. Concurrently remove your thumb from the right nostril, and exhale.
   6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
   7. This completes the first half of one round. 3. Second half round
   8. Inhale through the right nostril for a definite period say 5 seconds.
   9. Close the right nostril with the right thumb.
   10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   11. This completes the other half of one round.
3. Second half round:
   1. Inhale through the right nostril for a definite period – say 5 seconds.
   2. Close the right nostril with your right thumb.
   3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

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We have a 100% money-back guarantee to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price if you feel they didn’t work or alternatively request a free consultation and additional remedies. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.