Perda de peso

The reason Biogetica protocols differ from other weight loss programs in the market is because our weight loss methodologies do not revolve only on eating specific foods and going through grueling exercise regimens. Our holistic ground breaking weight loss kits aim to correct the underlying imbalances that make your metabolism sluggish and unresponsive, making you pile pounds and inviting a host of undesirable lifestyle diseases.

Our protocols boast of evidence-based ingredients that have been clinically tested to boost your metabolism, get your body into fat burn mode, balance your endocrine axis and improve other bodily functions. Each ingredient in the formulation is carefully chosen to promote oxidation of fats, affect the body’s metabolism increasing its ability to burn calories and maintain proper functioning of the immune, endocrine, metabolic and digestive systems.

Assist Clinic Study

Assist is our unique, precedent-setting, resonance homeopathic remedy formulated with ingredients clinically studied for weight loss. The formulation demonstrated an average weight loss of 22.67 lbs over 40 days in the clinical trials conducted in the USA. You can read the entire trial on ASSIST here.

Abaixo estão algumas das pesquisas feitas em nossos ingredientes cuidadosamente selecionados:

• Zingiber officinale (Ginger): The rhizome of this flowering plant is widely used in Ayurvedic science. It is traditionally believed to benefit a range of conditions including calming an upset stomach, improving brain health, maintaining healthy sugar levels, rejuvenating the musculoskeletal system, promoting healthy cardiac functions, and regulating fat in the body. It is used in combination with other herbs for improving digestion and detoxification. An In Vivo examination showed that ginger had a great ability to reduce body weight without affecting the functions of the pancreas and also potentially raised HDL-cholesterol levels.¹
• Green Tea Extract: Green tea is ‘non-fermented’ tea, and contains more flavonoids than black tea or Oolong tea. Flavonoids are those bioactive molecules that are traditionally believed to benefit the musculoskeletal system, boost immunity, inhibit free radicals, and protect and rejuvenate the liver. Studies have suggested that green tea may contribute to a healthier cardiovascular system, promote cell health and benefit other physiological functions such as regulating blood pressure, reducing body weight, boosting immunity, improving bone mineral density, and protecting the nerves.²
• Salacia oblonga:   Este é um arbusto lenhoso nativo da Índia e Srilanka. É usado em muitas formulações ayurvédicas, como tradicionalmente se acredita que regulam os níveis de açúcar no sangue e insulina. Estudos relataram que esta erva pode reduzir os níveis de triglicérides e também exercer um efeito cardioprotetor. ³ , ⁴
• Caralluma adscendens:   Caralluma adscendens é uma planta suculenta pertencente à família das apocynaceae. Tradicionalmente, acredita-se possuir propriedades energizantes e supressoras do apetite. Um exame in vivo mostrou que o extrato da planta diminuía significativamente o colesterol total, o LDL e os triglicerídeos, juntamente com o aumento dos níveis de HDL. A tolerância à glicose também foi melhorada. ⁵
• Garcinia cambogia: The Garcinia extract is used in many Ayurvedic formulations to improve metabolism, purgation, joint mobility and weight regulation. There have been several research studies to assess the anti-obesity properties of garcinia. An In vivo examination indicated that Garcinia cambogia is an effective antilipogenic agent since it inhibits hepatic fatty acid and cholesterol synthesis and reduces circulating triglycerides and cholesterol levels. It converts the excess lipids in the blood to glycogen and alters the activities of lipid metabolizing enzymes.⁶
• Trigonella foenum- graecum (fenugreek): This annual herb belongs to the Fabaceae and is traditionally believed to increase lactation, boost immunity, improve digestion, regulate sugar levels and expel excess fluid from the body. An In Vivo examination on diabetic subjects showed the fenugreek extract lower kidney/ body weight ratio, blood glucose, blood lipid levels and improved blood flow properties following repeated treatment for 6 weeks.⁷
• Curcuma longa (turmeric): This herb is nature’s miracle. Traditional medicine hails this plant as a superhero as it has beneficial effects on your body and brain. It potentially possesses immune-boosting, nerve protecting, antioxidant, cardiotonic and bone rejuvenating properties. There has been a lot of research happening to determine turmeric’s effect on lipid metabolism. Results of an In Vivo study showed the curcumin extract considerably decrease blood triglyceride, phospholipids and cholesterol in the test subjects.⁸
• Cinnamomum cassia: Commonly known as Cinnamon, this versatile plant possesses multifarious properties. A clinical examination on 84 apparently healthy subjects, between 30 and 60 years old, had significantly lowered levels of LDL and serum triglycerides after taking grinded cinnamomum cassia powder for 60 days.⁹
• Chromium picolinate: Chromium is a naturally occurring heavy metal and is an essential micronutrient required to promote the action of insulin in body tissues so that the body can use sugars, proteins and fats. Clinical and laboratory evidence indicates that Chromium picolinate in minute amounts may affect various components of the immune system and may help in immune-stimulation.¹⁰ Research also suggests that Chromium picolinate may be helpful in improving digestion and assimilation of sugar and fat in the body.¹¹

Biogetica is pleased to present the Ultimate Weight Loss Kit and the Deliverance kit With Fattex Formula that potentially works to balance your endocrine axis, speed up your metabolic rate and give your body a constant reminder to stay in the fat burn mode. These kits have been formulated using the purest ingredients based on expansive research. Biogetica vows to be with you every step of the way.

Our Doctors have deeply researched each and every ingredient before putting together these kits which are only available at Biogetica. The ingredients in our kits are 100 percent natural, and we ensure that they are crafted in a manner that maximizes potency and absorption.

Kit de perda de peso final

Assist is our unique, precedent-setting, resonance homeopathic remedy formulated with ingredients clinically studied for weight loss. It is designed to potentially kick start your metabolism by bringing the endocrine glands into resonance with their optimal function. This is believed to happen across the hormonal axis, which Ayurveda considers being the physical representations of the chakras in the body. Assist also contains potentized impressions of fat. This in accordance with the “like cures like” principle of homeopathy tells the body that there is too much fat and takes it into fat burn mode.

LHD Pro Herb Diuretic is an herbal formula that is traditionally believed to increase the urine output safely and reduce water retention in the body. This works synergistically with the other formula to maximize results.

Todo esse kit é natural. Ele foi projetado pela nossa equipe de médicos para perda de peso final. Se você está pronto para perder peso, estamos prontos para ajudá-lo!

Kit de libertação com Fattex Formula

O kit de libertação com fórmula Fattex é uma combinação de ervas ayurvédicas e remédios homeopáticos bioenergéticos, que tradicionalmente se acredita que ajudam na perda de peso naturalmente.

Ele é projetado para:

• Improve metabolism and digestive processes.
• Decrease the fat levels in the blood by inhibiting synthesis of fatty acids.
• Reduce intestinal fat absorption by inhibiting pancreatic lipase.
• Diminish cravings for fatty and sugary foods.
• Help you achieve an ideal weight.

A missão da Biogetica é fornecer a você soluções naturais integradas que visem as questões básicas do espectro físico, energético e informativo de sua vida. Nossos médicos pesquisam todos os ingredientes possíveis e os combinam sinergicamente em kits que estão além de qualquer tradição médica.

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives, we’ve helped uplift!

Nossos protocolos são projetados para abordar as causas principais. Acredita-se que nossas formulações naturais testadas pelo tempo atuem nos espectros energéticos e fisiológicos, responsáveis por manter o equilíbrio em seu corpo.

Biogetica’s integrated natural protocols like resonance Homeopathy and Ayurveda provide a comprehensive approach to potentially support the metabolic system in functioning optimally and our chosen ingredients are said to work by: **

• Re-eliminating the gut with good flora and bacteria, so that you can break down food efficiently.
• Preventing absorption and accumulation of fat.
• Increasing Body Metabolism.
• Regulating appetite to diminish excess food cravings.
• Inhibiting excessive fat accumulation.
• Exhibiting fat burn by increased fat oxidation.
• Improving lipid profile and increasing metabolic rate.

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on hunger, hormones and how many calories we burn. The key is to consume calories lesser than the amount you burn. 3,500 calories approximately equals 1 pound of fat. Cut 500 calories a day from your diet and you will shed a pound of fat in a week, far more quickly than trying to burn it off by exercising. Studies have shown that people who lose weight gradually with a calorie-controlled diet are able to maintain their weight better and for a longer duration.

Alimentos recomendados

Vegetables: Broccoli, Cabbage, Cauliflower, Lettuce, Radish, green leafy vegetables including Spinach, Fenugreek and Capsicum.

Fruits: Avocados, Blueberries, Pears, Grapefruit, Oranges, Sweet lime, Papaya, Apple

Grains and cereals: Black beans, Oats, Brown rice, Kidney beans, lentils,  Garbanzo beans (white chana), Pearl Barley, Quinoa

• Non-Vegetarian: Salmon,  Egg white and boiled chicken.
• Other foods: Wine, Almonds, Walnuts and Green tea.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

Tem 2 tipos, baseado em se há ou não algum canto concomitante de Mantras com o exercício Pranayama.

Passos:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Passos:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Vantagens:

• Cura as doenças causadas pelo excesso de Vata & Kapha
• Melhora a digestão
• Awakens ‘Kundalini Shakti’

Indicações:

• Vermes intestinais
• Artrite
• Sinusite

3. Hissing breath (‘Ujjayi’)

Passos:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Feche a narina direita com o polegar direito.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Vantagens:

• Fortalece o sistema nervoso
• Melhora o tom da voz
• Alivia o estresse
• Aumenta a capacidade pulmonar

Indicações:

• Indigestão
• Koch’s
• Bronquite
• Faringite
• Distúrbios do baço
• Amigdalite
• Tosse
• Ascites

4. Serpent’s Breath (Sheetali)

É uma imitação da respiração de uma serpente.

Passos:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Vantagens:

• Purifica o sangue
• Apaga a sede e apazigua a fome

Indicações:

• Distúrbios do baço
• Dispepsia crônica
• Indigestão
• Distúrbios biliosos

5. Cooling Breath (Shitkari)

Passos:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Vantagens:

• Ajuda a manter o corpo fresco no verão
• Melhora o vigor e beleza
• Ajuda a saciar a sede quando está com sede

Indicações:

• Porta dental
• Sangramento e inflamação das gengivas
• Úlceras
• Colite
• Infecção na garganta
• Pacientes com hipertensão podem praticar este tipo de Pranayama para diminuir a pressão arterial.

6. Bellow Breath (Bhastrika)

Ele desenha semelhança com o fole de um ferreiro. Envolve a rápida expulsão da respiração e é um exercício poderoso. Pode ser denominado como uma combinação de Kapalabhati e Ujjayi.

Passos:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Vantagens:

• Diminui a ansiedade e a depressão
• Estimula o apetite
• Melhora o poder de resistência
• Dá calor ao corpo
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indicações:

• Distúrbios abdominais
• Infecção de garganta e peito

Nota:

• Caso você encontre alguma vertigem, pare a prática e faça algumas respirações normais. Continue depois que a vertigem tiver diminuído.
• No verão, pratique-o pela manhã somente durante as horas frias.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• Pessoas que sofrem de distúrbios cardíacos ou pulmonares devem fazê-lo lentamente.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Passos:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Vantagens:

• Melhora a fala e a qualidade de voz
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indicações:

• Sinusite
• Hipertensão
• Depressão
• Estresse

Contraindications:

• Epilepsia
• Ferimento na cabeça
• Tumor cerebral
• Enxaqueca
• Dores de cabeça severas ou persistentes

8. Supreme Breath (‘Murcha Pranayama’)

Passos:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Limite de tempo:

Vantagens:

• Praticar sem distração confere felicidade divina
• Faz você se sentir agradável e descontraído

Indicações:

• Ansiedade
• Depressão
• Transtornos Mentais, Desordem Mental

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfeição em respiração Tandem (mencionado anteriormente) abre o caminho para Kevala Kumbhaka. Assim, uma existência desprovida de inalação e exalação e incondicionada pelo espaço, tempo e número é respiração incondicionada.

Passos:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Vantagens:

• Realização do Raja Yoga e perfeição no Hath Yoga
• Excitação da Kundalini Shakti
• Cura doenças e promove a longevidade

10. Respiração Alternativa

Um exercício simples, mas científico, que pode ser praticado virtualmente em qualquer lugar. Baseia-se no fato de que alternamos entre as duas narinas quando respiramos.

Passos:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Dobre os dedos indicador e médio da mão direita na palma da mão. Os outros dedos devem ser estendidos.
   2. Feche a narina direita com o polegar direito.
   3. Inspire pela narina esquerda por um período definido de tempo - digamos 5 segundos.
   4. Feche a narina esquerda com o dedo anular direito e o dedo mínimo.
   5. Ao mesmo tempo, remova o polegar da narina direita e expire.
   6. Isso deve ser feito por duas vezes o período de inalação, ou seja, por 10 segundos.
   7. Isso completa a primeira metade de uma rodada. 3. Segunda meia volta
   8. Inale pela narina direita por um período definido, digamos 5 segundos.
   9. Feche a narina direita com o polegar direito.
   10. Expire pela narina esquerda por um período que é o dobro da inalação, ou seja, 10 segundos.
   11. Isso completa a outra metade de uma rodada.
3. Second half round:
   1. Inspire pela narina direita por um período definido - digamos 5 segundos.
   2. Feche a narina direita com o polegar direito.
   3. Expire pela narina esquerda por um período que é o dobro da inalação, ou seja, 10 segundos.
   4. Isso completa a outra metade de uma rodada.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Vantagens:

• Limpa / desintoxica os canais Prânicos
• Regula o Prana
• Dá o relaxamento
• Melhora o funcionamento mental e o estado de alerta
• Proporciona ótima criatividade e ótima atividade verbal lógica do cérebro
• Melhora o sono

Indicações:

• Estresse e distúrbios relacionados
• Fadiga física e mental
• Dores de cabeça de tensão

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditação 1

Meditação 2

Meditação 3

Meditação 4

Meditação 5

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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