Fibromialgia

A fibromialgia é considerada uma síndrome auto-imune crônica caracterizada por debilidade dos músculos, ossos, dor nas articulações e fadiga. Sabe-se que afeta aproximadamente 5% da população e é comumente visto entre as idades de 20 e 50 anos. Embora a causa exata do distúrbio não seja conhecida, a predisposição genética é considerada uma razão provável.

Sabe-se que as mulheres são muito mais propensas à fibromialgia do que os homens, e a incidência aumenta com a idade.

Causas da fibromialgia

A causa exata da fibromialgia ainda não é conhecida. Estudos indicam que o sistema nervoso central (cérebro) se torna supersensível nessa condição. As células receptoras de dor (neurônio) no cérebro, que recebem sinais dos neurotransmissores, parecem se tornar mais sensíveis aos sinais de dor.

Sintomas da fibromialgia

A fibromialgia é uma síndrome e não uma doença. É uma condição crônica associada a dor não inflamatória e sensibilidade nos músculos, ligamentos e articulações. Existem alguns sintomas que estão diretamente associados à dor muscular e a alguns sintomas indiretamente relacionados.

A seguir estão os sintomas associados à fibromialgia:

• Pain – Patients suffering from Fibromyalgia constantly complain of muscle-aches and stiffness. They feel as if their body is bruised, strained and fatigued. They sometimes feel intense burning sensation and cramps. Most of them find their pain getting aggravated in the morning hours. Pain may be present in the back of the head, elbows, hips, knees, neck, upper back and chest.
• Fatigue – There can be both physical and mental fatigue. Prolonged fatigue leads to a significant reduction in the ability to carry out normal tasks and lead a normal life. The fatigue seems to be persistently present, at least to a certain degree, and is not relieved by sleep.
• Numbness – Some individuals report numbness of certain body parts. This symptom can be mild in some and incapacitating in others.
• Sleep Disorders – Most patients have an associated sleep disorder. They have trouble falling asleep as well as getting sound sleep. Some of them also experience leg-twitching during sleep.
• Temporomandibular Joint Dysfunction Syndrome – This is commonly referred to as TMJ or TMD and is experienced by approximately 25% of Fibromyalgia patients. This syndrome causes pain and discomfort in the muscles and ligaments surrounding the jaw joint.
• Digestive Problems – In about 40 to 70% of Fibromyalgia patients, there may be accompanying gastro-intestinal problems like constipation, diarrhea, frequent abdominal pain, gas, acid reflux and nausea.
• Chronic Headache – Headaches are a common complaint in Fibromyalgia. They are different from headaches experienced before the onset of illness and their severity usually varies along with other aches and symptoms.
• Skin Sensitivity – This is an unusual symptom. Patches of skin become very sensitive to touch and the person may experience a burning sensation. Some people describe this as a ‘crawling sensation’.
• Other common symptoms – Cognitive or memory impairment, dry eyes and mouth, migraine, depression, anxiety and tension.

Diagnóstico de fibromialgia

O diagnóstico de fibromialgia é feito puramente por motivos clínicos, ou seja, a partir da avaliação da história do caso e do exame físico. O médico geralmente inspeciona todas as áreas sensíveis do corpo. O paciente típico com fibromialgia terá pelo menos 11 18 18 pontos sensíveis clássicos. Ao examinar essas articulações, não há inflamação tecidual ou articular e, no entanto, esses pontos são sensíveis. Isso geralmente indica fibromialgia.

Os locais de ponta macia incluem tecido fibroso ou músculos do pescoço, ombros, tórax, caixa torácica, parte inferior das costas, coxas, joelhos, braços (cotovelos) e nádegas.

There are many medical conditions that may mimic fibromyalgia. So, it is very important to rule these out. These conditions include hypothyroidism, parathyroidism, elevated blood calcium levels, bone diseases like Paget’s disease, hypercalcemia, infectious diseases like AIDS, hepatitis, etc.

Embora não haja exame de sangue para fibromialgia, os exames de sangue são aconselhados a excluir essas condições médicas.

Analgésicos, antiinflamatórios não-esteróides e antidepressivos são comumente prescritos para dor, inflamação e depressão, respectivamente. A droga Pregabalina é mais comumente prescrita para a fibromialgia. Esses medicamentos só fornecem alívio sintomático e falham em abordar as causas da fibromialgia. Além disso, a maioria desses medicamentos está associada a uma série de efeitos colaterais indesejáveis.

Medidas cautelares gerais

Exercícios moderados, massagens, terapia cognitivo-comportamental (TCC) e padrões regulares de sono também são recomendados para o tratamento dos sintomas.

Cuidados naturais complementares

A fibromialgia não pode ser tratada com homeopatia, Ayurveda ou Suplementos na maioria dos países. Nenhum produto natural é aprovado pelo FDA para tratamento de fibromialgia. Produtos naturais, na melhor das hipóteses, podem ser usados para regular o sistema imunológico do corpo.

Biogetica’s approach institutes a unique mixture of traditional Ayurvedic herbs, advanced resonance Homeopathies along with Natural dietary Supplements.

Acredita-se que esta combinação se concentre em: **

• Fornecer informações bioenergéticas sobre tecidos saudáveis para estabilizar o sistema nervoso e controlar as respostas hipersensíveis
• Equilibrando as funções das células receptoras da dor para evitar a superestimulação do sistema nervoso
• Aumentar a circulação e relaxar o sistema musculoesquelético
• Fortalecendo os músculos, ligamentos e cartilagens
• Restaurando a normalidade do sistema imunológico através da administração de extratos de ervas

A missão da Biogetica é fornecer soluções naturais integradas que visem problemas de raiz em todo o espectro físico, energético e informativo de sua vida. Nossos Médicos pesquisam todos os ingredientes possíveis e combinam sinergicamente em kits para potencialmente levá-lo de volta à saúde e à liberdade.

Biogetica’s approach to healing is based on the following aspects:
1. Heal the Entire Being
2. Look for Natural Solutions
3. Balance Mind, Body and Soul
4. From Medication to Meditation

1. Heal the Entire Being:
Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the traditional natural health systems to simultaneously ease physical, mental, emotional layers of your being.

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body, and soul into harmony. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathic to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan, and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

2. Look for Natural Solutions:
Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation but tend to do the body more harm than good in the long run. Hence, Biogetica’s Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?

Nature has blessed the Earth with natural remedies and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances have essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. Balance Mind, Body and Soul:
Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathies are designed to remind the body to be in resonance with that very function.

4. From Medication to Meditation:
Good health and freedom involve every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Drs have therefore designed diet, nutrition, exercise, and meditation protocols specific to various life situations. We encourage you to actively partake in these for best results.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

Tem 2 tipos, baseado em se há ou não algum canto concomitante de Mantras com o exercício Pranayama.

Passos:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Passos:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Vantagens:

• Cura as doenças causadas pelo excesso de Vata & Kapha
• Melhora a digestão
• Awakens ‘Kundalini Shakti’

Indicações:

• Vermes intestinais
• Artrite
• Sinusite

3. Hissing breath (‘Ujjayi’)

Passos:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Feche a narina direita com o polegar direito.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Vantagens:

• Fortalece o sistema nervoso
• Melhora o tom da voz
• Alivia o estresse
• Aumenta a capacidade pulmonar

Indicações:

• Indigestão
• Koch’s
• Bronquite
• Faringite
• Distúrbios do baço
• Amigdalite
• Tosse
• Ascites

4. Serpent’s Breath (Sheetali)

É uma imitação da respiração de uma serpente.

Passos:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Vantagens:

• Purifica o sangue
• Apaga a sede e apazigua a fome

Indicações:

• Distúrbios do baço
• Dispepsia crônica
• Indigestão
• Distúrbios biliosos

5. Cooling Breath (Shitkari)

Passos:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Vantagens:

• Ajuda a manter o corpo fresco no verão
• Melhora o vigor e beleza
• Ajuda a saciar a sede quando está com sede

Indicações:

• Porta dental
• Sangramento e inflamação das gengivas
• Úlceras
• Colite
• Infecção na garganta
• Pacientes com hipertensão podem praticar este tipo de Pranayama para diminuir a pressão arterial.

6. Bellow Breath (Bhastrika)

Ele desenha semelhança com o fole de um ferreiro. Envolve a rápida expulsão da respiração e é um exercício poderoso. Pode ser denominado como uma combinação de Kapalabhati e Ujjayi.

Passos:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Vantagens:

• Diminui a ansiedade e a depressão
• Estimula o apetite
• Melhora o poder de resistência
• Dá calor ao corpo
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indicações:

• Distúrbios abdominais
• Infecção de garganta e peito

Nota:

• Caso você encontre alguma vertigem, pare a prática e faça algumas respirações normais. Continue depois que a vertigem tiver diminuído.
• No verão, pratique-o pela manhã somente durante as horas frias.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• Pessoas que sofrem de distúrbios cardíacos ou pulmonares devem fazê-lo lentamente.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Passos:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Vantagens:

• Melhora a fala e a qualidade de voz
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indicações:

• Sinusite
• Hipertensão
• Depressão
• Estresse

Contraindications:

• Epilepsia
• Ferimento na cabeça
• Tumor cerebral
• Enxaqueca
• Dores de cabeça severas ou persistentes

8. Supreme Breath (‘Murcha Pranayama’)

Passos:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Limite de tempo:

Vantagens:

• Praticar sem distração confere felicidade divina
• Faz você se sentir agradável e descontraído

Indicações:

• Ansiedade
• Depressão
• Transtornos Mentais, Desordem Mental

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfeição em respiração Tandem (mencionado anteriormente) abre o caminho para Kevala Kumbhaka. Assim, uma existência desprovida de inalação e exalação e incondicionada pelo espaço, tempo e número é respiração incondicionada.

Passos:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Vantagens:

• Realização do Raja Yoga e perfeição no Hath Yoga
• Excitação da Kundalini Shakti
• Cura doenças e promove a longevidade

10. Respiração Alternativa

Um exercício simples, mas científico, que pode ser praticado virtualmente em qualquer lugar. Baseia-se no fato de que alternamos entre as duas narinas quando respiramos.

Passos:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Dobre os dedos indicador e médio da mão direita na palma da mão. Os outros dedos devem ser estendidos.
   2. Feche a narina direita com o polegar direito.
   3. Inspire pela narina esquerda por um período definido de tempo - digamos 5 segundos.
   4. Feche a narina esquerda com o dedo anular direito e o dedo mínimo.
   5. Ao mesmo tempo, remova o polegar da narina direita e expire.
   6. Isso deve ser feito por duas vezes o período de inalação, ou seja, por 10 segundos.
   7. Isso completa a primeira metade de uma rodada. 3. Segunda meia volta
   8. Inale pela narina direita por um período definido, digamos 5 segundos.
   9. Feche a narina direita com o polegar direito.
   10. Expire pela narina esquerda por um período que é o dobro da inalação, ou seja, 10 segundos.
   11. Isso completa a outra metade de uma rodada.
3. Second half round:
   1. Inspire pela narina direita por um período definido - digamos 5 segundos.
   2. Feche a narina direita com o polegar direito.
   3. Expire pela narina esquerda por um período que é o dobro da inalação, ou seja, 10 segundos.
   4. Isso completa a outra metade de uma rodada.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Vantagens:

• Limpa / desintoxica os canais Prânicos
• Regula o Prana
• Dá o relaxamento
• Melhora o funcionamento mental e o estado de alerta
• Proporciona ótima criatividade e ótima atividade verbal lógica do cérebro
• Melhora o sono

Indicações:

• Estresse e distúrbios relacionados
• Fadiga física e mental
• Dores de cabeça de tensão

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditação 1

Meditação 2

Meditação 3

Meditação 4

Meditação 5

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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We have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.