• Janeiro 19, 2021
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Do you have a cold, flu or other illness? Natural remedies can help you feel better and ease symptoms. Check out these natural remedies to fight colds and flu.

Viral infections are responsible for the common upper respiratory illnesses, colds and flu.

Cold and flu symptoms can be similar, but the flu also causes a fever and a headache.

11 Natural Home Remedies To Relieve Colds And Flu Quickly

Cold and flu symptoms do not respond quickly to conventional treatments. Many home remedies can alleviate your symptoms quickly. Here are some home remedies you can use to relieve colds and flu symptoms quickly.

  1. Chicken Soup: Hot, hot chicken soup can help relieve cold and flu symptoms. A hot bowl of soup can protect your body against recurrent infections and speed up healing. Soup is also rich in nutrients and boosts the immune system.
  2. Ginger: ginger is a common ingredient in Indian cuisine. Also, it is known for its medicinal qualities. Boil a few ginger slices in a cup water. It will help soothe a sore throat or cough.
  3. honey: It is believed that honey has antibacterial and microbiological properties. Prepare lemon tea, and add a teaspoon of honey. Drink it slowly. This remedy provides quick relief for throat pain. Honey can also boost the immune system. Honey is an effective home remedy to relieve cold and flu symptoms in children.
  4. Allicin: Allicin is a component of garlic. It has antimicrobial properties. Garlic is believed to reduce the symptoms of colds and flus and boost immunity.
  5. Vitamin C: Vitamin C is a vitamin that helps to boost the immune system. It is a very important vitamin. You can find it in citrus fruits, such as oranges, grapefruits and limes, but also in green leafy veggies, lemons and other vegetables. Add one or two tablespoons of lemon to a freshly made tea and honey for relief from coughs and sore throats. It is also a great remedy for upper respiratory infection and detoxification.
  6. Probiotics: The addition of probiotics in your daily routine helps to boost the immune system. Friendly bacteria are found in the body. Probiotics are best obtained from yogurt. Yogurt is also rich in other nutrients and helps to maintain a healthy digestive system.
  7. Saltwater: Saltwater can be used as a home remedy for sore throats. Gargle salt water two times a day for relief. Gargle with warm water containing one teaspoon of salt.
  8. Humidity: A humidifier can help increase humidity in your home. Cold and flu viruses are more easily spread in a dry environment. It is easier to breathe when you increase the humidity in your house. This will reduce allergy symptoms. In winter, dry indoors increase the risk of colds and flu.
  9. Warm Baths: A warm sponge bath can also help reduce cold and flu symptoms. Add Epsom salts and baking soda into the bath. This will help reduce body aches. Add a few drops to your bath of tea tree or lavender oil for a soothing effect.
  10. Use Hot Packs: You may use hot packs to relieve sinus congestion. Heat a damp washcloth in the microwave. Be sure to use the right temperature when applying to your sinuses.
  11. Sleep with an extra pillow: To feel better, sleep with an extra pillow. This will relieve congestion.

Consultations with our doctors are free of charge at www.biogetica.com

Prevention Tips

Here are some prevention tips that can help you prevent recurrent respiratory infection:

  • Limit your exposure to illness. Shower daily to maintain good hygiene.
  • Before eating, wash your hands
  • Before doing any activity that involves your nose, your eyes or your mouth, wash your hands.
  • Cover your nose and mouth when you cough or sneeze
  • Separate items such as drinking glasses, utensils and utensils.
  • Stay at home if you’re sick to prevent others from becoming sick. Keep a safe distance from sick people.
  • Meditation can help you manage stress, get enough sleep and stay physically active.
  • Keep your body hydrated by drinking plenty of water. Eat nutritious foods to meet your body’s requirements.

When should you consult a physician?

Consult your doctor if you develop any flu-related complications. The elderly are particularly at risk. People with lung diseases, heart disease, a weak immune systems, pregnant women and children under 3 years of age are at risk.

Consult a doctor when your symptoms don’t improve or worsen. If you have chest pain or extreme fatigue, are irritable, have a fever, experience difficulty breathing, or feel like you’re having trouble breathing, then it is time to consult a doctor.

What can you expect from your doctor?

You may be asked to undergo blood tests by your doctor. He may also order a chest X-ray. Your complete medical history will be taken. He may prescribe conventional treatments for temporary relief.

What Are Some Herbal Remedies For A Cold?

Herbal remedies are also believed to boost up the immune system. Herbal remedies also help to improve the functioning of the upper respiratory system naturally. Herbal remedies for cold include the following:

Triphala Guggul: It is traditionally believed to support the normal functioning of the respiratory system. It is also believed to boost up the immune system. [1]

Piper Nigrum: It is traditionally believed to give quick relief from the symptoms and also boost up immunity. [2]

Piper Longum: It is traditionally believed to cleanse your body and removes oxidative stress. It rejuvenates your body naturally. [3]

Tinospora Cordifolia: It is traditionally believed to boost up the immune system and also contributes to boosting the immune system. [4]

Curcuma Longa: It is traditionally believed to build immunity and relieve oxidative stress. [5]

Rubia Cordifolia: It is traditionally believed to help fight against stress and also supports the functioning of the respiratory system. [6]

You can also consult with one of our doctors for free at www.biogetica.com

Reference Links

  1. http://scholar.google.co.in/scholar?q=Triphala+Guggul+in+URTI&hl=en&btnG=Search&as_sdt=1%2C5&as_sdtp=on 
  2. http://scholar.google.co.in/scholar?hl=en&q=Piper+nigrum+in+URTI&btnG=Search&as_sdt=0%2C5&as_ylo=&as_vis=0 
  3. http://scholar.google.co.in/scholar?hl=en&q=Piper+longum++in+URTI&btnG=Search&as_sdt=0%2C5&as_ylo=&as_vis=0 
  4. http://onlinelibrary.wiley.com/doi/10.1002/ptr.996/abstract 
  5. http://scholar.google.co.in/scholar?hl=en&q=Curcuma+longa+in+URTI&btnG=Search&as_sdt=0%2C5&as_ylo=&as_vis=0 
  6. http://onlinelibrary.wiley.com/doi/10.1002/ptr.996/abstract 


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