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The transitional phase of a woman’s life is called menopause. Menopause is a time of great change for a woman’s mind and body. Women can receive help during the menopause transition, as there are natural and herbal supplements that help them to cope with symptoms naturally. Herbs and supplements are used to balance hormones, improve symptoms and reduce physical and mental discomfort. You can chat with a physician if you have questions at


Menopause occurs when a woman has not had a period for an entire year. Menopause can occur at any age between 45 and 55 years. It is not a sudden transition, but a gradual process that can take years.

Early menopause can cause different symptoms in women. These changes are caused by the ovaries producing less estrogen. The period becomes irregular. A woman is said to be in complete menopause when she has not had a period for an entire year.

Menopause Symptoms

Menopause symptoms can start early and continue until the menopause has been reached. These symptoms are caused by a decrease in estrogen production by the ovaries. The main symptoms are:

  • Sleep loss
  • Irregular periods
  • Hot flashes
  • Night sweats
  • Swings in mood
  • Urinary problems, such as incontinence or increased frequency
  • Vaginal Dryness
  • Low libido

Home Remedies to Menopause

It is impossible to prevent menopause because it is an inevitable natural process. Women can manage symptoms at home and lead a healthy lifestyle. Below are some home remedies that can be used to help manage symptoms of menopause.

Eat a healthy diet

To manage their weight, women should consume a balanced and healthy diet. A healthy body weight can reduce the risk of heart problems, insomnia, diabetes, and other menopause-related health issues. Women should consume healthy foods such as fruits, vegetables, whole grain foods, and lean protein sources. Trans fats and sugars should be avoided. Avoid eating processed food, as it can cause mood swings.

Regular exercise

Exercise is essential for maintaining a healthy weight, but it is especially important during menopause. Regular exercise can also help to relieve hot flashes and reduce mood swings.

Proper sleep

Sleeping incorrectly is a problem that many women experience during the menopause. You may feel tired and weak if your estrogen levels are low. Women must therefore try to sleep enough during menopause. Women should sleep for at least 7 to 8 hours. Meditation and deep breathing techniques can help improve your sleep patterns.

You should drink cool water if you cannot sleep because of hot flashes. Also, try sleeping in a room that is cool. Wear lightweight clothing at night to allow your skin cells to breathe. Information on Insomnia Treatment –
What Natural Sleep Remedy will be available in 2022? at Biogetica

Maintain bone density

Estrogen is essential for the formation of bone cells. During menopause, estrogen levels decrease and the density of the bones is also reduced. The bones are weaker and more prone to fractures. Vitamin D and calcium-rich foods are essential. Dairy products and milk help increase calcium levels in the blood.

Consume dairy products to strengthen your bones. Osteoporosis Facts: Is Osteoporosis curable in 2021 with natural remedies? at Biogetica

Check your blood pressure

Low estrogen levels increase the risk of heart disease during menopause. Women should have their blood pressure measured, especially during menopause. Regular exercise, salt reduction, and a balanced diet can help you manage your blood pressure. Circulatory Support at

Natural supplements

Women should not take hormonal supplements when menopause is on as they may cause side effects. It is therefore best to use natural supplements to help balance hormones and relieve symptoms. Biogetica offers the best natural supplements to help women maintain good health during menopause. Click here Full Spectrum Delivery Kit with Climateric 200 – Biogetica

The doctor will help you select the supplements that are best for you.

Biogetica, for example, offers a natural supplement that is a combination of traditional herbs that helps improve your body’s nutritional and energy status.


Women can do some things to keep their health. You can manage menopause symptoms naturally by exercising regularly, eating healthy food, and consulting a doctor for the best supplements. By taking good care of yourself, women can have a healthy life during the menopause.

About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Todos os nossos produtos são fabricados em laboratórios certificados pela FDA compatíveis com GMP na Alemanha, Suíça, EUA, Índia e Espanha. Eles são apropriadamente registrados com a FDA como suplementos dietéticos, atenuações homeopáticas ou ervas ayurvédicas. O máximo cuidado é tomado para garantir qualidade e pureza ótimas. A Biogetica é um site visitado em todo o mundo. Alguns países consideram que Ayurveda, MTC, Suplementos, Bioenergética e Homeopatia são medicamentos, enquanto outros não. Para cumprir com várias normas do FDA de numerosas nações, dizemos:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

As informações fornecidas neste site não foram avaliadas pela Food and Drug Administration. Nossos produtos não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

De acordo com a Declaração da Política de Execução da FTC sobre reivindicações de marketing para medicamentos homeopáticos OTC, qualquer pessoa que venda homeopatia deve declarar.

Não há provas científicas suficientes de que a homeopatia funciona, e

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Nossos remédios foram tradicionalmente usados ​​em Ayurveda e Homeopatia há séculos. Cada remédio tem uma quantidade variável de pesquisas modernas por trás disso. Nós, ao cumprir a lei, não reivindicamos uma cura milagrosa ou resultados permanentes. Os resultados individuais podem variar de indivíduo para indivíduo.

*** Experimente os nossos produtos agora! Nossa Garantia de devolução de dinheiro incondicional 100% é válida para 90 dias.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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